Diet Advice For Adult Acne Sufferers

For most adult acne sufferers, there are so many restrictions when it comes to food. If you are suffering from adult acne then I am sure you would understand what I am talking about. Don’t eat that - your acne pimples would get worse! You must have heard similar statements like that before from either your friends, parents or even your doctor. After extensive study by researchers, the fact is diet does not cause acne, although in some situations some certain foods might aggravate acne a bit, but still diet is not the cause of acne.

Although a healthy diet is important for achieving a healthy skin, the simple truth is that eating greasy or sugary foods are not the main cause of the adult acne pimples on your skin.  According to a study published in the journal of the American Medical Association, "diet is not the main cause of adult acne". But this doesn’t give you the go ahead to go eating all sorts of junk foods. If you notice that your acne pimples is aggravated by eating some certain foods, common sense should simply tell you to avoid eating such foods to prevent acne pimples breakouts.

 Don’t just conclude that diet does not affect acne.  Since the skin is the body’s largest organ, anything that is good for your body will definitely reflect positively on the skin. There are certain nutrients that are found in natural foods and they have been proven to promote a healthy body which would translate to a healthy skin. It is better you know more about these substances and find ways of incorporating foods rich in these nutrients into your diet. Doing this would greatly increase your chances of conquering adult acne.

Acne diet Tip #1 - Vitamin A: You can get naturally occurring Vitamin A which is retinol, in fish oils, dairy products and liver.

The plant form of Vitamin A is known as Beta-carotene and it is found in orange and yellow vegetables and fruits such as apricots, cantaloupe and carrots as well as fresh green vegetables like spinach, parsley and kale. One thing you must have in mind is that consuming high doses of Vitamin A is toxic, so try not to overdo it.

Acne diet Tip #2 - Vitamin B-2: For so many acne sufferers, stress is one factor that can aggravate their acne pimples, so it is advisable you eat foods rich in Vitamin B-2, which is very helpful in alleviating stress.

Foods such as milk, eggs, meat, leafy green vegetables, fish and whole grains contain high concentration of Vitamin B-2.

Acne diet Tip #3 - Vitamin B-3: Natural occurring Vitamin B-3 is found in avocados, liver, lean meats, eggs and peanuts. Vitamin B-3 improves blood circulation thus promoting a healthy skin. It also reduces the level of cholesterols in your blood streams and assists your body in metabolizing protein, fat and sugar. This increases your energy because of the proper use of your food intake.

Acne diet Tip #4 - Vitamin E: Vitamin E is a powerful antioxidant that protects your cells against the effects of free radicals. These free radicals are a potentially harmful by-product of your body’s metabolism.

Natural occurring Vitamin E is found in vegetable oils, almonds, sunflower seeds, broccoli, peanuts and wheat germ.

 Acne diet Tip #5 - Zinc: Zinc is an antioxidant that boosts the immune system. This improves your overall health which would be reflected on your skin. Foods rich in Zinc include: mushrooms, nuts, eggs and whole grains.

Asides these few diet tips, you should know what foods trigger you acne breakouts. There are some certain foods that trigger my own acne pimples and I avoid eating too much of such foods. So if you notice that some certain foods trigger your acne breakouts, then you should avoid consuming such foods. Drink lots of water and eat a balanced diet, this would improve your body health which would be shown on your skin.

Another way to totally eradicate acne pimples off your skin is by combating your acne breakouts from its roots and on the surface. Using an acne treatment that balances your hormones (this prevents your sebaceous glands from producing too much oil) and also fights acne causing bacteria on the surface of your skin is the best way to remove adult acne from your life.

There are a few adult acne treatment systems that contain this kind of double combination treatments. And to get a listing of the top products that can guarantee to give you a smoother and a clearer skin.

By: Temitayo Olatunde

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Natural Acne Cure Tips

As it was discussed earlier that diet has a great impact on the skin.Balanced diet can prevent your skin from the acne problem.Consumption of vegetables fruits and fishes can help you to prevent your skin from acne problem.

Acne Program - Foods to Stop Eating 

In my experience, diet has everything to do with acne. Not only did I fix my own bad skin through correct eating but I have seen among my students a number of severe cases - the large purplish kind of acne on cheeks.

Can your Diet be A Treatment for Acne?

A proper diet and many home remedies will help to reduce the occurrence of acne. Unhealthy food habits result in unhealthy acne prone skin. The oil that is produced by the skin gets trapped in the pores.

Treat Acne with Common Household Products

There are many everyday products in your kitchen - and in the rest of your home - that can be used to help your acne problems.  However, before trying out any homemade remedies, you need to make sure you know what type of skin you have.

Almost every family has their own unique homemade acne treatments that have been passed down from generation to generation.  Some of these treatments are very effective in treating the blemishes that are so embarrassing to young and old alike.  Since everyone’s skin is different, you may have to experiment with what works best with your skin, but since these homemade creams, masks and scrubs are easy to make and don’t cost much, it is easy to try several.

Remember when using or making homemade acne treatments to use only fresh ingredients and to make only small amounts at a time, especially when using fruits and vegetable ingredients.  Fruit and vegetables can turn rancid and, if they do, it will result in bad smelling and very unhealthy treatments.

Since various skin types may have special needs with regards to treatment, consider using the following:

Acne is NOT your friend.  Be acne free holistically in less than four weeks!

Oily skin

Oily skin can handle more absorbing and drying agents. Even so, it is important to avoid over-using these products as they can result in dry, flaky or irritated patches of skin. Good homemade acne treatments for oily skin include:

• Beat one egg white until very stiff. Add a couple of drops of fresh lemon juice or one or two drops of witch hazel. Apply this mixture to the face and allow to stand for one or two minutes. Before it dries, simply rinse the face with warm water and follow with a cool rinse.
• Oatmeal is great for drawing oil from the pores. Mix a small amount of oatmeal with boiling water and mix to a thick paste. Allow to cool until warm or even cold. Add a little more water to make the mixture easy to spread and apply to the skin. Allow to stand for five minutes and then gently rinse off. The oatmeal will soothe dry skin as well and will act as a gentle exfoliant.
• Slice a raw tomato into about inch slices. Press between a paper towel to remove excess moisture, or mash the tomato and allow to stand in a kitchen sieve. Place either the towel dry slices or the damp tomato mash on the face and allow to rest for 5 to 10 minutes. Rinse off with warm water followed by cool.
• Strawberries can also be mashed and then applied to the face. Some people add a bit of oatmeal to the strawberry pulp to create an oatmeal-strawberry facemask. Be sure to rinse off in five to ten minutes, as it can be very drying to the face.

 Dry skin

For those individuals that have both dry skin and blemishes, or that have combination skin, it is important to provide moisture and avoid drying agents. The following treatments are effective:

• Mash an avocado and apply it directly to the skin. Allow to sit for a few minutes and rinse off.
• Mash a very ripe banana and apply to the skin. Leave on about two minutes and rinse off with warm water followed by cold.
• Oatmeal can also be used to sooth irritated, dry skin. Mix as above and allow to cool. Apply the mask cold to the skin and gently rinse off with warm water. Do not rub or scrub, simply rinse off.
• For a very nourishing treatment, mix one egg yolk, one tsp of olive oil and one teaspoon of honey. Allow to stay on the skin for several minutes and then rinse off. Pat dry.
• A small amount of honey added directly to the top of a blemish and then covered with a band-aid will act to naturally decrease the redness overnight.

Using homemade acne treatments is a great way to use everyday kitchen products to have the healthiest possible skin.